Anxiety Rehab Journal

$20.00

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Are you struggling with anxiety? Do you feel like you’re never able to get rid of your anxiety? If so, this is the journal for you! This anxiety rehab journal template will help you track your progress and stay on track with your treatment. It has space to write about your symptoms, how they’ve been affecting your life, and your goals for overcoming anxiety. The mindfulness exercises at the end of each month will help you learn how to control your anxiety and live a more peaceful and fulfilling life. Whether you’re new to therapy or have been struggling for years, this journal is for you! This is a digital product designed in Canva. The file can be accessed once the purchase has been made.

The PDF document contains instructions on how to access the link. Simply copy the link from the document to your internet browser and you will have access to the file.

This template consists of 96 pages.

All pages can be customised.

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